Virtual Therapeutic Yoga Class
This is a virtual group session that can be done from the comfort of home.
- 1 hr1 hour
- 10 US dollars$10
Therapeutic Yoga sessions are not fitness-oriented, but rather awareness and presence focused. The session starts with a focus on moving the body to build present-centered awareness and to "warm-up" a bit. The session then progresses toward holding positions and postures for longer periods of time, shifting the focus to the sensations that arise while stationary. The goal of this process is to end up in a state of meditation for a few minutes without really even realizing that you're there. This is perfect for those who struggle with meditation, focus, and/or body awareness. This method is widely accessible for most bodies, injuries, and ailments (both physical and mental). If you're unsure if this session is appropriate for you please message Arrie for support.
To cancel or reschedule, please give 24-hours notice if possible.
Suite 300 118 East Hospital Street, Nacogdoches, TX, USA