Online 8-Week Yoga Therapy Group

Service Description

This 8-week course will guide participants through a holistic-transformational process. The group will meet online one day a week for 2-hours, and be given home-practices to support the transformational process. Each in-person session will include practices for the body, mind, and soul. The sessions will include movement and stretching, deep relaxation, meditation, contemplation, journaling, and group sharing. For the optimal online experience you'll want a clear space where you will not be disturbed. A stable internet connection with a camera and microphone. "Yoga props" are not necessary but may be helpful. At the minimum you'll want something padded (like a yoga mat or carpeted floor) to practice and maybe some pillows, blankets, or thick towels to support yourself in different shapes.

Cancellation Policy

To cancel or reschedule, please give 24-hours notice if possible.

Contact Details