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Move and Stretch

An accessible daily yoga session. To support and nourish.

  • 25 US dollars
  • Old Mize Department Store Offices

Service Description

This embodiment-focused session is for those interested in a therapeutic movement based session. The small group approach allows for a more affordable experience without sacrificing therapeutic attention to detail. Expect to get your heart rate up, use and stretch your muscles, and clear your mind, in an approachable way. Bring your own mat, chairs provided.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please give 24-hours notice if possible.

Contact Details

  • 118 East Hospital Street, Nacogdoches, TX, USA


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