Body Image, Yoga, and Selfies

"When we decide that people's bodies are wrong because we don't understand them, we are trying to avoid the discomfort of divesting from an entire body-shame system." -Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love. 

September 10, 2022 @ 10 am.  $30

This therapeautic yoga class at The Vision Box Selfie Studio, will focus on this idea of radically accepting and loving one's body as it is. This class will use therapeautic yoga as a base to build awareness, clear intrusive thoughts, and build body acceptance. The goal is to build a more mature relationship with your own body, technology, and self-perception. Through the use of some light stretches and movement (nothing too strenuous), breathwork, and meditation particpants will start to shift their perspective of themselves and their own bodies. The class will close with the opportunity to meditate on your own selfies taken throughout the session. 

Open to all ages and abilities. 

Bring your own yoga mat, towel, and camera.