An overview of my theoretical orientation

I like to describe yoga therapy as somewhere in-between physical therapy and mental health therapy. There is movement and touch and...

Meditation is often stated as the first step in a spiritual practice. Mental health therapists all over the world are recommending...

A brief exploration of Kriya Yoga and stress as it relates to the holiday

This blog will be a way of staying in contact. I can be a bit standoffish and private and this blog is an attempt to put myself out there...